Physical fitness is not sufficient to enjoy a healthy lifestyle. Mental strength is equally necessary to strike a good balance. A disbalance in mental and physical fitness, or having a poor lifestyle regime can lead to stress. The right solution to an ideal lifestyle regime should encompass all aspects of physical and mental health. The right balance will help you inculcate a stress-free lifestyle.
At Swaantana, we focus on a variety of lifestyle regimes that are customized per your body’s needs. The right nutrition is the foundation of a healthy individual. We identify your nutrition intake and problems and suggest the best diet plan per your needs.
We also specialize in helping you understand your sleep patterns and making improvements along the way. We ensure that the plan helps your body get the right amount of sleep to strike the right physical and mental balance. Sleep therapies go a long way in helping you destress and find your inner healer.